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Do you ever feel overwhelmed by everything you read in a magazine, see on social media or hear on TV about weight loss? I made a decision to do some research on diets and find a lot more about this subject! When making a lifestyle change it need to be within our limits, reachable to live for a lifetime, and doable within our budget! It’s not one size fits all!
It needs to be called “lifestyle with balance” instead of using the term “weight loss.”
How can you take pleasure in life if you’re on a diet all the time? Is that a way to live? how do we show our children about healthy routines and take pleasure in life at the same time, if we don’t do it ourselves? Are you allowing social media, magazines and TV to influence you on how to live and eat., Don’t let the number on the scale figure out what we must look like?
I think balance is the way to a delighted life filled with joy.
We put unnecessary anxiety our bodies with diets. The research has shown that lots of weight loss diets, fad shake diets, etc. are not a balanced and healthy way of losing weight. It doesn’t foster lifelong healthy habits. Although, they have become a popular part of the health industry. Why is that? people want a quick fix and the creators of the diet typically create a popular or fad diet simply to make money off of you. It feels overwhelming at times, diets that pledge to help you lose weight to the ones that can lead to FLASE hope that losing weight is magically LIFE CHANGING! All they do is deprive you of life, happiness in your heart and food you enjoy. They don’t show you how to add healthy habits or how to budget a healthy lifestyle into your life. The reason I know so much about fad diets vs. making a lifestyle change, is that I learned from own my experience. As a young girl, I had an eating disorder, which then lead me into the yo-yo dieting roll coaster. In 2013, I made a decision it was enough of this up and down roller coaster I was on. I wanted a lifestyle that was a lot more focused on being mindful and thoughtful around a healthy and fit lifestyle. This is when Sassy mommy fitness was created!
In my own experience I learned that “fad diets” can result in momentary weight loss, but can lead to malnutrition and subsequent weight gain! It causes you to lose the lack of control in your life and body, always feelings deprived of life, always feeling hungry and always feeling frustrated. You are always checking out the number on the scale! It’s like an eating disorder, but the only in a difference is you’re eating, you’re counting calories, replacing meals with shakes or following a meal plan. You keep plugging away until you lose the weight, but what happens after you’re done? Did it show it you how to live a healthy and fit lifestyle? Did it supply you long-term support, and help supply a program the will help show you about taking small steps to smart change? Did it give you freedom to take pleasure in life? Did it bring the best version of yourself? If not, lets talk about being aware of dietary restrictions.
You need to be aware of the dietary restrictions that come along with the diet that you’re choosing. If the diet is low calorie, a fad shake diet, counting calories etc., your hormones and metabolism can get out of balance because your body needs proper nutrients to run appropriately and stay healthy. think of food as your fuel, your body needs a certain amount of calories a day so it can function appropriately at a cellular level. It supplies each cell in your body the nutrients it needs to function and help fight against disease. Your cells work a lot more optimally with compatible nutrients. In turn this helps the body become a battling machine. It will help keep health problem and disease at bay. It’s crucial to eat the recommended number of calories based on your age, height, sex and level of exercise. You can locate crucial apps on your phone, to help keep your body at its recommended weight.
The dieting world can consist of people depriving themselves of food that they would usually like to eat in their daily lives. Diets give you a timeline and when your diet is done you resort back to your old habits, which causes the weight to come back, plus some. Again, I emphasize unless you permanently change your eating and exercise routines these diets typically lead you back towhere you started. nothing has changed and you didn’t learn anything. You failed at your diet and now you have extra weight from that diet!
This is why a lifestyle change makes a lot more sense. It need to show you and show how to make small steps to smart change and how to make it fit your lifestyle and budget. Your goals need to be reachable and you need to be able to maintain it for a lifetime. According to research, only five percent of dieters can successfully keep the weight off after dieting. a lot of dieters regain a third of the weight they lost on a diet within one year of going off the diet. nearly all of the weight they lost is back within three to five years. typically a person ends up heavier than before they went on their ‘diet’. I hope when you decide to go on a diet that you rethink your technique and get the ideal support you need.
Sassy mommy fitness mission is to serve mothers who want to invigorate their mind, body and life without dieting. I strive to allow women to experience their life with a lot more ease, grace, and happiness in each day! and show you how to create a lifestyle that fits your life and budget! Let’s face it, it’s not one size fits all. Sassy mommy fitness is an online fitness & health Studio- with live fitness instructors and health fitness instructor Giordana Toccaceli, so we can supply you with ongoing support!
The fitness classes and health fitness coaching are hosted live online in the comfort of your home, office or hotel.
Sassy mommy fitness tip; before you enter any weight loss program etc. We recommend you love yourself and your body, and stop comparing yourself and your body to others. You need to feel comfortable and sexy in your skin, and live in the present moment so you can take pleasure in the basic things in life!
Link to this post:Lifestyle change Vs fad Diets.
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